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Freediver


BRING YOUR FREEDIVING TO THE NEXT LEVEL

LEARN TO FREEFALL

aida 3 star

INTERMEDIATE LEVEL

 

By the end of the course you will be able to perform a 2 minute 45 second breath-hold, swim 55 m underwater with fins and dive comfortably between 24 and 30 meters depth. ​

WHAT WILL YOU LEARN?

The AIDA 3 Star course consists of three main phases:
 

  • Knowledge development about advanced freediving skills and techniques, including Frenzel equalization, needed for deeper diving.

  • Confined water sessions to refine static and dynamic apnea.  
    Goal – static apnea of
    2 minutes, 45 seconds and dynamic apnea of 55 metres.

  • Open water sessions to practice free immersion, Frenzel equalisation and constant weight freedives along with buoyancy control and Freefall, plus proper buddy procedures and rescue techniques. Goal – constant weight freedive of ≥ 24 metres.

COURSE REQUIREMENTS?

To enrol on an AIDA 3 Star course you must be at least 16 years old and have an AIDA 2 Star certification (or a qualifying certification from another freediving organization and have completed the AIDA Crossover Evaluation).

HOW CAN YOU START LEARNING NOW?

COURSE

INFORMATION

  • 3 theory sessions

  • 1 static apnea session

  • 1 dynamic apnea session

  • 4 open water sessions 

Duration: 3 days

Course price: 340.00€


Includes: 

  • Course materials

  • Diving insurance 

  • Course certification

  • Freediving equipment

 

FREEDIVING LANZAROTE

FREEDIVING SCHOOL & APNEA TRAINING CENTRE

find us

Marina Puerto del Carmen,

​Muelle Deportivo Local 25,

35518 Tías, Lanzarote 

Canary Islands, Spain

Tel: (+34) 673 931 926

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