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Master Class


LEARN FROM THE WORLD'S BEST FREEDIVERS

 

MARIANNA

KRUPNITSKAYA

WORLD NUMBER 1 ALL DISCIPLINES COMBINED

6:43MINS

93M

204M

74M

57M

155M

Marianna Krupnitskaya, the world’s #1 ranked women's overall freediver, World Champion and winner of Vertical Blue, teaches you freediving and reveals the secrets of her depth, distance and breath hold.  

DEPTH TRAINING

REACH 40 METERS AND BEYOND

23 - 29 July 2017

Frenzel-Fattah is the technique needed to equalise during deep dives, normally beyond 40m. It is one of the trickiest techniques to master, but with conservative depth increase, is the single most effective way for you to dive deep and minimise the risk of lung or trachea barotrauma.

Join me on this 5 days course during which I will teach you the Frenzel-Fattah equalisation technique and on how to master it. This course is suitable for 30m+ freedivers, who wish to dive deeper but are curently limited by equalisation.

COURSE

INFORMATION

  • 4 theory sessions

  • 4 full body and lung stretching

  • 4 dry equalisation practice

  • 5 open water sessions 

  • 1 variable weight session

Duration: 5 days

Course price: 400.00€

 

      |

EN

RU

DEPTH TRAINING

REACH 40 METERS AND BEYOND

06 - 12 August 2017

Frenzel-Fattah is the technique needed to equalise during deep dives, normally beyond 40m. It is one of the trickiest techniques to master, but with conservative depth increase, is the single most effective way for you to dive deep and minimise the risk of lung or trachea barotrauma.

Join me on this 5 days course during which I will teach you the Frenzel-Fattah equalisation technique and on how to master it. This course is suitable for 30m+ freedivers, who wish to dive deeper but are curently limited by equalisation.

COURSE

INFORMATION

  • 4 theory sessions

  • 4 full body and lung stretching

  • 4 dry equalisation practice

  • 5 open water sessions 

  • 1 variable weight session

Duration: 5 days

Course price: 400.00€

 

      |

EN

RU

DEPTH TRAINING

REACH 40 METERS AND BEYOND

15 - 21 October 2017

Frenzel-Fattah is the technique needed to equalise during deep dives, normally beyond 40m. It is one of the trickiest techniques to master, but with conservative depth increase, is the single most effective way for you to dive deep and minimise the risk of lung or trachea barotrauma.

Join me on this 5 days course during which I will teach you the Frenzel-Fattah equalisation technique and on how to master it. This course is suitable for 30m+ freedivers, who wish to dive deeper but are curently limited by equalisation.

COURSE

INFORMATION

  • 4 theory sessions

  • 4 full body and lung stretching

  • 4 dry equalisation practice

  • 5 open water sessions 

  • 1 variable weight session

Duration: 5 days

Course price: 400.00€

 

      |

EN

RU

FREEDIVING LANZAROTE

FREEDIVING SCHOOL & APNEA TRAINING CENTRE

find us

Marina Puerto del Carmen,

​Muelle Deportivo Local 25,

35518 Tías, Lanzarote 

Canary Islands, Spain

Tel: (+34) 673 931 926

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