FAST TRACK TO ADVANCED IN 5 DAYS
LEARN TO FREEDIVE
AIDA 2 & 3 STAR
FOUNDATION & INTERMEDIATE LEVEL
Download the Course information (pdf)
By the end of the course you will be able to perform a 2 minute 45 second breath-hold, swim 55 m underwater with fins and dive comfortably between 24 and 30 meters depth.
WHAT WILL YOU LEARN?
The Combo course consists of three main phases:
Knowledge development about fundamental freediving principles. advanced freediving skills and techniques, including Frenzel equalization, needed for deeper diving.
Confined water sessions to learn breath hold techniques as well as static and dynamic apnea. Goal – static apnea of 2 minutes, 45 seconds and dynamic apnea of 55 metres.
Open water sessions to practice free immersion, Frenzel equalisation and constant weight freedives along with buoyancy control and Freefall, plus proper buddy procedures and rescue techniques. Goal – constant weight freedive of ≥ 24 metres.
To enrol on a Combo course you must be at least 16 years old. You need adequate swimming skills and need to be in good physical health. No prior experience with snorkeling, skin diving or freediving is required.
HOW CAN YOU START LEARNING NOW?
FREEDIVING SCHOOL & APNEA TRAINING CENTRE
Marina Puerto del Carmen,
Muelle Deportivo Local 25,
35518 Tías, Lanzarote
Canary Islands, Spain