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TAKE YOUR SNORKELING TO NEW DEPTHS

LEARN FREEDIVING FUNDAMENTALS

aida 2 star

FOUNDATION LEVEL

By the end of the course you will be able to hold your breath for at least 2 minutes, swim 40 meters in dynamic apnea and dive comfortably between 16 and 20 meters depth.

WHAT WILL YOU LEARN?

The AIDA 2 Star course consists of three main phases:

  • Knowledge development about fundamental freediving principles.

  • Confined water sessions to learn breath hold techniques as well as static and dynamic apnea. Goal – static apnea of 2 minutes and dynamic apnea of 40 metres.

  • Open water sessions to practice free immersion and constant weight freedives, plus proper buddy procedures and rescue techniques. Goal – constant weight freedive of ≥ 16 metres.

COURSE REQUIREMENTS?

To enrol on an AIDA 2 Star course you must be at least 16 years old. You need adequate swimming skills and need to be in good physical health. No prior experience with snorkelling, skin diving or freediving is required.

HOW CAN YOU START LEARNING NOW?

INFORMATION

  • 3 theory sessions

  • 1 breathing & relaxation session

  • 1 static apnea session

  • 1 dynamic apnea session

  • 4 open water sessions 

Duration: 3 days

Course price: 270.00€


Includes: 

  • Course materials

  • Diving insurance 

  • Course certification

  • Freediving equipment

COURSE

 

FREEDIVING LANZAROTE

FREEDIVING SCHOOL & APNEA TRAINING CENTRE

find us

Marina Puerto del Carmen,

​Muelle Deportivo Local 25,

35518 Tías, Lanzarote 

Canary Islands, Spain

Tel: (+34) 673 931 926

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