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DISCOVER THE SECRETS TO GREATER DEPTHS

MASTER MOUTHFILL

aida 4 star

ADVANCED LEVEL

By the end of the course you will be able to perform a 3 minute 30 second breath-hold, swim 70 m underwater with fins and dive comfortably between 32 and 38 meters depth.

WHAT WILL YOU LEARN?

The AIDA 4 Star course consists of four main phases:
 

  • Knowledge development about nutrition, relaxation, advanced freediving skills and techniques, including Frenzel-Fattah equalization, needed for deep diving.

  • Full body stretching, lung stretching including packing and reverse packing,

  • Confined water sessions to improve static and dynamic apnea attempts.
    Goal – static apnea of 3 minutes, 30 seconds and dynamic apnea of 70 metres.

  • Open water sessions to practice mouthfill equalization and perform warm-up and workup dives for free immersion and constant weight freediving. 
    Goal – constant weight freedive of ≥ 32 metres.

COURSE REQUIREMENTS?

To enrol on an AIDA 4 Star course you must be at least 16 years old and have an AIDA 3 Star certification (or a qualifying certification from another freediving organization and have completed the AIDA Crossover Evaluation).

HOW CAN YOU START LEARNING NOW?

COURSE

INFORMATION

  • 4 theory sessions

  • 5 open water sessions

  • 1 variable weight session 

  • 1 static apnea session

  • 1 dynamic apnea session

  • 1 full body and lung stretching

Duration: 4 days

Course price: 400.00€


Includes: 

  • Course materials

  • Diving insurance 

  • Course certification

  • Freediving equipment

 

FREEDIVING LANZAROTE

FREEDIVING SCHOOL & APNEA TRAINING CENTRE

find us

Marina Puerto del Carmen,

​Muelle Deportivo Local 25,

35518 Tías, Lanzarote 

Canary Islands, Spain

Tel: (+34) 673 931 926

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